Liquid diet: how healthy it is to base your diet on juices and smoothies
Following a liquid diet for a long time can increase the risk of nutrient deficiencies – Photo: Green Juice/Shutterstock Some weight loss diets replace some meals with liquids, while in Some plans replace all solid foods with beverages like juices and smoothies. Sometimes, liquid diets are prescribed for specific health reasons, for certain digestive problems, … Read more