Liquid diet: how healthy it is to base your diet on juices and smoothies

Liquid diet: how healthy it is to base your diet on juices and smoothies

Following a liquid diet for a long time can increase the risk of nutrient deficiencies – Photo: Green Juice/Shutterstock Some weight loss diets replace some meals with liquids, while in Some plans replace all solid foods with beverages like juices and smoothies. Sometimes, liquid diets are prescribed for specific health reasons, for certain digestive problems, … Read more

Healthy diets to achieve your ideal weight in 2022

Healthy diets to achieve your ideal weight in 2022

To maintain a healthy lifestyle, it is essential to maintain strength, vitality and mobility. Therefore, we share the healthy diets to get your ideal weight in 2022. It is worth remembering that one of the main goals of people to start the New Year is lose weight, that is why people are constantly looking to … Read more

National Keto Diet Day: Top 10 Foods Critical to Ketosis

National Keto Diet Day: Top 10 Foods Critical to Ketosis

The ketogenic diet generally limits carbohydrates to 20 to 50 grams per day. Therefore, the consumption of animal proteins, seafood, green leafy vegetables, Greek yogurt, nuts and seeds, olive oil, coffee and unsweetened tea is recommended. Photo: Image by TootSweetCarole on Pixabay / Pixabay The growing popularity of the ketogenic or “Keto” diet is due … Read more