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Diets

Liquid diet: how healthy it is to base your diet on juices and smoothies

March 10, 2022March 9, 2022 by americanpost
Liquid diet: how healthy it is to base your diet on juices and smoothies

Following a liquid diet for a long time can increase the risk of nutrient deficiencies – Photo: Green Juice/Shutterstock Some weight loss diets replace some … Read more

Categories Lifestyle Tags Diets, Drinks

Healthy diets to achieve your ideal weight in 2022

January 8, 2022January 7, 2022 by americanpost
Healthy diets to achieve your ideal weight in 2022

To maintain a healthy lifestyle, it is essential to maintain strength, vitality and mobility. Therefore, we share the healthy diets to get your ideal weight … Read more

Categories News Tags Diets, Health

National Keto Diet Day: Top 10 Foods Critical to Ketosis

January 6, 2022January 5, 2022 by americanpost
National Keto Diet Day: Top 10 Foods Critical to Ketosis

The ketogenic diet generally limits carbohydrates to 20 to 50 grams per day. Therefore, the consumption of animal proteins, seafood, green leafy vegetables, Greek yogurt, … Read more

Categories Lifestyle, News Tags Diets, Health

Mediterranean diet is one of the best diets for the brain

January 5, 2022January 4, 2022 by americanpost
Mediterranean diet is one of the best diets for the brain

The Mediterranean diet is a primarily plant-based eating plan where the preferred animal protein is fish. Photo: Ksenia Chernaya / Pexels Food is an important … Read more

Categories Lifestyle, News Tags Diets, Health

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