Liquid diet: how healthy it is to base your diet on juices and smoothies
Following a liquid diet for a long time can increase the risk of nutrient deficiencies – Photo: Green Juice/Shutterstock Some weight loss diets replace some … Read more
Diets
Healthy diets to achieve your ideal weight in 2022
To maintain a healthy lifestyle, it is essential to maintain strength, vitality and mobility. Therefore, we share the healthy diets to get your ideal weight … Read more
National Keto Diet Day: Top 10 Foods Critical to Ketosis
The ketogenic diet generally limits carbohydrates to 20 to 50 grams per day. Therefore, the consumption of animal proteins, seafood, green leafy vegetables, Greek yogurt, … Read more
Mediterranean diet is one of the best diets for the brain
The Mediterranean diet is a primarily plant-based eating plan where the preferred animal protein is fish. Photo: Ksenia Chernaya / Pexels Food is an important … Read more