Following a liquid diet for a long time can increase the risk of nutrient deficiencies – Photo: Green Juice/Shutterstock Some weight loss diets replace some meals with liquids, while in Some plans replace all solid foods with beverages like juices and smoothies. Sometimes, liquid diets are prescribed for specific health reasons, for certain digestive problems, … Read more
To maintain a healthy lifestyle, it is essential to maintain strength, vitality and mobility. Therefore, we share the healthy diets to get your ideal weight in 2022. It is worth remembering that one of the main goals of people to start the New Year is lose weight, that is why people are constantly looking to … Read more
The ketogenic diet generally limits carbohydrates to 20 to 50 grams per day. Therefore, the consumption of animal proteins, seafood, green leafy vegetables, Greek yogurt, nuts and seeds, olive oil, coffee and unsweetened tea is recommended. Photo: Image by TootSweetCarole on Pixabay / Pixabay The growing popularity of the ketogenic or “Keto” diet is due … Read more
The Mediterranean diet is a primarily plant-based eating plan where the preferred animal protein is fish. Photo: Ksenia Chernaya / Pexels Food is an important part of brain health. Researchers have conducted various studies on how it can be promote a healthy mind and less cognitive decline through diet, finding that one of the best … Read more