Liquid diet: how healthy it is to base your diet on juices and smoothies
Following a liquid diet for a long time can increase the risk of nutrient deficiencies – Photo: Green Juice/Shutterstock Some weight loss diets replace some … Read more
Following a liquid diet for a long time can increase the risk of nutrient deficiencies – Photo: Green Juice/Shutterstock Some weight loss diets replace some … Read more
To maintain a healthy lifestyle, it is essential to maintain strength, vitality and mobility. Therefore, we share the healthy diets to get your ideal weight … Read more
The ketogenic diet generally limits carbohydrates to 20 to 50 grams per day. Therefore, the consumption of animal proteins, seafood, green leafy vegetables, Greek yogurt, … Read more
The Mediterranean diet is a primarily plant-based eating plan where the preferred animal protein is fish. Photo: Ksenia Chernaya / Pexels Food is an important … Read more