The alternative exercise for abs will make you suffer, although leg day is often considered the worst of the weekly workouts. The core one follows closely. A strong, tight midsection will enhance your performance during all exercises, but planks, sit ups, and hollow holds don’t excite many athletes. And how we have done it before, … Read more
On many occasions the mobility of older adults is reduced, which is why it is important to maintain the habit of exercising regardless of age, that is why in AmericanPost.News we reveal the recommendations of the experts to do exercise after age 60. Despite their age, older adults can maintain an agile body, but experts … Read more
If you are one of those who wants to look much better than your body and you need increase your muscle massthis is the correct bread that you should include in your diet, without having any problem. It should be noted that muscle mass is the increase of muscles thanks to physical activity and that … Read more
Do you suffer from memory loss or lack of concentration? According to a study by University of California, our brain needs 23 minutes and 15 seconds to refocus, every time we are distracted by social networks or email. And then we say that our memory fails? Perhaps the reason for our confusion is this lack … Read more
For people who engage in strenuous exercise to build and maintain muscle mass, a total daily protein intake of 1.4 to 2.0 g per kg of body weight is recommended. Photo: Karolina Grabowska/Pexels Protein supplements are often used by those who are looking to build strength and muscle mass. There are different sources of protein … Read more