Fructose: find out if this controversial multi-use simple sugar is good or bad
Fructose is first metabolized in the liver before being transported to cells. Therefore, eating excessive amounts of fructose can make the liver work too hard, causing it to convert the excess into fat. Photo: Photo by Felicity Tai from Pexels / Pexels By now we all know that sugar is one of the most latent … Read more