The 7 foods to avoid to prevent high blood cholesterol

The high cholesterol in the blood can lead to serious problems with Health, the main danger being the lack of symptom until these conditions reach the extreme and put people’s lives at risk.

A lifestyle sedentary as well as a bad feeding can increase blood cholesterol levels and cause conditions ranging from heart attacks until cerebrovascular effusions.

In AmericanPost.News We share the foods to combat high cholesterol that you should include in your daily diet to prevent health problems and now we present those that you should avoid for the same reason.

What can’t I eat if I have high cholesterol?

Foods that cause high blood cholesterol Problems that cause high cholesterol

Here are the foods to avoid if you have high cholesterol or want to avoid increasing levels of this substance in the body and prevent health problems.

  • Dairy products like whole milk, margarine, cream and butter because they contain high amounts of saturated fat.
  • Red meat such as beef, beef or lamb as they also contain a lot of saturated fat and cholesterol.
  • Cold cuts and sausages such as chorizo, sausages, salami for its high content of salt, cholesterol and saturated fat.
  • Offal and offal Although they provide vitamins A, D and B12 in addition to minerals such as potassium, excessive consumption can increase blood cholesterol.
  • Sugar, sugary products, industrial pastries and ultra-processed products with high levels of saturated and trans fats.
  • Seafood such as crayfish, prawns or prawns because they contain high amounts of cholesterol.

Problems caused by high cholesterol

Problems caused by high cholesterol

Cholesterol may play a role in the development of atherosclerosis, according to new studies, but high cholesterol can also cause chest pain, blurred vision, agitation when moving, heart attacks and similar problems.

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