The Simone Biles diet: what the athlete eats to be fit and strong

The Simone Biles diet: what the athlete eats to be fit and strong

Gymnast Simone Biles points out that restrictive eating has taken hold of some teammates.

Photo: Tom Pennington / Getty Images

American artistic gymnast Simone Biles has shared what she usually eats on a daily basis to keep your body energetic, strong and healthy. Contrary to what many may think, you don’t exactly follow a restrictive diet, you don’t keep track of what you eat, and you don’t thoroughly count calories either.

“I eat what makes me feel good and I try not to overeat or fill up because I’m always in the gym.”Blies said via Women’s Health.

The 24-year-old multiple Olympic champion has realized how restrictive eating has taken hold of some colleagues, so you have chosen a more conscious approach. “For gymnasts in particular, (monitoring) can lead to health problems and eating problems, so I only eat what I know I can and should.

Simone Biles follows a diet that includes fruits and vegetables, fiber, and is rich in protein.


Water, the gymnast stays hydrated from the morning. On weekdays, breakfast before training tends to be quick and easy as oatmeal or fruit. Although he admits that he does not always eat breakfast. Drink a protein shake during training, half after the first practice and half after the second.

On weekends when you don’t have to be in the gym, you can take the time to prepare and enjoy chocolate chip protein waffles, eggs or even cinnamon rolls.


At lunch, Simone will look to supplement the calories she burned in the morning. If you prepare food at home, you opt for pasta, chicken or salmon and vegetables. The gymnast loves asparagus, broccoli, carrots, corn, green beans, and peas. She told Women’s Health that her favorite vegetable is potatoes.

When you order take out, what often happens due to time constraints. Their orders range from pepperoni pizza to salmon to sushi.


Simone Biles’ favorite snacks are fruits like grapes, strawberries, and bananas. He also likes banana muffins and muffins. Sometimes you have popcorn or pretzels and Nutella, it all depends on how you feel.


Simone loves pizzaIn fact, on her Instagram account she describes herself as a pizza connoisseur. When you have a craving for something a little less healthy, buy pizza or fettuccine Alfredo with chicken.


The gymnast is not a fan of desserts. When cravings arise and you’re out of town, opt for cookies and ice cream. When she’s at home she eats strawberries with whipped cream or bakes her “s’mores” cookies, which consist of graham crackers with marshmallows and chocolate on top wrapped in cookie dough.

Does Simone drink alcohol?

The Olympic gymnast has an occasional drink on the weekends, a glass of wine or a margarita.

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