To prevent fatty liver, a cup of coffee a day

To prevent fatty liver, a cup of coffee a day

Fatty liver is estimated to be a condition that affects approximately 25% of the world’s population. Coffee benefits the treatment thanks to its antioxidant and anti-inflammatory properties.

Photo: Photo Christina Rumpf / Unsplash

According to information released by the Cleveland Clinic, nonalcoholic fatty liver disease affects 1 in 4 Americans. According to a recent study led by the University of Alberta in Canada, it is the most common cause of chronic liver disease in the world and it is well known that it is closely related to lifestyle and diet. The good thing? The same study reveals that one of the best secrets to preventing non-alcoholic fatty liver disease is found in the simplicity of a cup of coffee. Without a doubt one more reason to love and praise coffee.

The liver is the largest organ within the body and is associated with fundamental functions such as digest food, store energy and eliminate toxins. The truth is that the liver is very prone to saturation, which significantly affects its functioning and as a result, liver diseases arise. Fatty liver is one of the most common and recurrent conditions in modern Western society, as its name suggests it develops when excess fat accumulates in liver cells. The main reason is a high consumption of fats, which does not allow the body to metabolize them and for the same reason, according to data from the Cleveland Clinic and other recognized health organizations, it is a disease that tends to affect people who are overweight, obese, diabetes or high cholesterol.

The study was recently published in the journal Nutrients and was inspired by looking at the “antifibrotic” effects of coffee. It was led by a team of researchers from the Division of Gastroenterology and Liver Unit of the Hospital of the University of Alberta in Canada and recognized the antioxidant properties of coffee and some of its other benefits. With this in mind, they hypothesized about the benefits of coffee for reduce the risk of scarring at the molecular level in the liver, which, in severe cases, can lead to fatty liver disease, cirrhosis, or even death.

Among the most relevant aspects of the study, it was found that the researchers carried out an exhaustive review of references, to be more specific: 20 studies dated between 2010 and January 2021. Without a doubt, the outstanding thing was the size of the sample, since that more than 105,000 people had participated in these studies and complementary to this they analyzed the effects of diet and specifically of coffee on the liver.

The most relevant discovery was that coffee consumption demonstrated an effect on liver health. The research team concluded: “The meta-analysis showed that coffee consumption is significantly associated with a 35% decrease in the odds of significant liver fibrosis,” adding: “This review supports the protective role of coffee consumption in liver fibrosis significant in patients with [enfermedad del hígado graso no alcohólico] “.

Although, this study is one of the most recent references that we have available; there are previous research papers that add to the evidence. Which makes the protective effects of coffee consumption on liver health more forceful.

One of the most relevant is a study published in the journal BMC Public Health and in which the following data were found: coffee drinkers are 21% less likely to develop chronic liver disease, 20% less likely to develop fatty liver, and 49% less likely to die from chronic liver disease, than non-coffee drinkers. According to study author Dr. Oliver Kennedy who is part of the University of Southampton School of Medicine in the UK, coffee is widely accessible and the benefits found in the study associate it as a great potential preventative treatment. for chronic liver disease.

What did the study consist of? This sample was also extensive and focused on examining coffee consumption among nearly 495,000 participants from the UK Biobank (a biomedical database and research resource) for nearly 12 years. It is worth mentioning that the maximum benefit was seen in the group that drank ground coffee, however, those who drank instant coffee also saw some benefits. Researchers speculate that this is because ground coffee has higher levels of two antioxidants, kahweol and cafestol, both of which have been shown to have anti-inflammatory properties.

As an aside, there is another study from 2017 headed by the same author in which he found that drinking coffee reduces the risk of hepatocellular cancer, also known as the most common form of liver cancer. It is worth mentioning that all the studies emphasize the benefits of coffee consumption for health in general, in a measured consumption (no more than 4 cups a day) it is a great ally to reduce the risk of type 2 diabetes, cardiovascular diseases and insufficiency cardiac, obesity, as well as being a powerful natural stimulant that improves performance and mood. The most important thing to obtain your long list of benefits is to bet on the consumption of Organic coffee, black and without any additives, enculcorante, dairy or creams.

Additionally, it is important to mention that coffee is a wonderful natural supplement since it acts as an outstanding liver protector. Nevertheless It is essential to bet on following a healthy lifestyle: follow a healthy, processed-free diet, avoid alcohol consumption, carry out daily physical activity, sleep well, and manage stress. These are aspects that directly influence the treatment of fatty liver and can even make the disease disappear completely.

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