What apple cider vinegar gummies do to improve your health

Apple cider vinegar has long been used to alleviate various health problems. Has antimicrobial effects, it is believed that it can help lower cholesterol, lower blood sugar levels, improve symptoms of diabetes, and aid in weight loss. Currently, it is possible to consume apple cider vinegar gummies and thus prevent the acid from irritating the throat.

Acetic acid is the main active ingredient in vinegar and that has been linked to its health benefits.

Apple cider vinegar gummies would be a more practical and enjoyable option to incorporate apple cider vinegar into the diet than to drink vinegar, since in addition to the bad taste, its acidity can cause irritation and damage the enamel of the teeth. For this reason, it is preferable to dilute the vinegar or consume it as a component of a vinaigrette dressing for salads.

One of the most popular brands of gummies promotes that its products help to: maintain intestinal health, a healthy immune system, control weight, keep cholesterol levels in a healthy range, reduce appetite, and improve energy.

We’ll see what the health experts say:

1. Gut health

Prebiotic products contain enough healthy bacteria to promote gut health. The promoters of vinegar gums point out that the enzymes found in vinegar as well as in the pectin fiber (in apples) help the growth of good gut bacteria.

Although apples are rich in pectin, a tablespoon of apple cider vinegar (about two gummies, depending on the brand) it probably doesn’t contain enough fiber to count as your prebiotic dose for the day, says Marissa Meshulam, dietitian and founder of MPM Nutrition through Womens Health. “Don’t just rely on apple cider vinegar to support healthy bacteria in your gut.”, advise.

The way in which apple cider vinegar can help digestion is for people with low levels of stomach acid to break down food.

2 immune system

Probiotics stimulate the growth of gut microbes that help maintain a healthy immune system. But again, you shouldn’t just rely on gummies to benefit your gut microbiota.

3. Diabetes

WebMD reports that some studies show that the intake of apple cider vinegar with a meal improves insulin sensitivity and post-meal insulin levels in people with insulin resistance. But it does not appear to have a significant benefit in people with type 2 diabetes.

4. Lose weight

Some research shows that ingesting apple cider vinegar along with a low calorie diet may slightly lower body weight and body mass than when the diet alone is followed.

However, both Harvard Health and Mayo Clinic note that there is not enough scientific support to claim that apple cider vinegar works for weight loss.

Studies on apple cider vinegar for weight loss they have not consistently shown significant and sustainable weight loss in diverse groups of people.

5. Cholesterol

Some studies such as the one conducted by researchers at the Shahid Beheshti University of Medical Sciences in Tehran suggest that drinking apple cider vinegar may help lower both total cholesterol and triglycerides. The study lasted for 12 weeks where the participants drank apple cider vinegar and followed a low calorie diet.

Physician and nutrition researcher Kris Gunnars notes via Healthline that there is still no strong evidence that consuming apple cider vinegar reduces the risk of heart disease in humans and More studies must be done before reaching solid conclusions.

Some of the Positive effects of consuming apple cider vinegar are manifested mainly when accompanied by a healthy diet. More evidence is still needed to back up claims about the benefits of apple cider vinegar.

Consuming apple cider vinegar seems safe when consumed in moderate amounts. Be sure to follow the directions on the product labels. If your potassium is low, apple cider vinegar could make it too low, preferably consult a health professional before consuming either liquid or gummies.

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