What are the alcoholic beverages with less sugar and calories

Distilled beverages like tequila and mezcal are among the low-calorie options.

Distilled beverages like tequila and mezcal are among the low-calorie options.

Photo: RHJPhtotos / Shutterstock

Alcoholic beverages contain sugar and calories, which can make it difficult to lose weight or maintain a healthy weight and affect your overall health. Not all drinks are the same some contain more calories than a meal but with little or no nutritional value.

Two glasses of wine can contain more calories than a McDonald’s hamburger. Mixed cocktails are the highest in calories; a piña colada can have more than 500 calories.

If you’re trying to lose weight and control what you eat and drink, then you’ll want to opt for alcoholic beverages that are less loaded with sugar and lower in calories.

Alcoholic drinks with less sugar and calories

light beer. A 12 oz (355 ml) light beer has around 100-110 calories. Currently, in the US market there are also super light carb-free beer that contains 80 calories.

A traditional beer has approximately 150 calories. Craft beers are usually higher in calories.

distilled alcohol. One 1.5-ounce (45 ml) gin, tequila, vokda, rum, or whiskey drink 40% alcohol it has 97 calories, according to data from Medline Plus, a medical encyclopedia of the National Library of Medicine.

Among the lowest calorie cocktails is the mimosa, in 4 oz there may be 75 calories or more; Y Cubalibre prepared with low-calorie soft drinkin 8 oz there can be 100 calories or more.

Waist and weight gain

Calories from alcoholic beverages can add up quickly and lead to increased abdominal fat. “Alcohol intake is associated with larger waistlines, because when you drink alcohol, the liver burns alcohol instead of fat”Dr. Michael Jensen, an endocrinology expert and obesity researcher at the Mayo Clinic, tells webMD.

The UK National Health Service (NHS) notes that alcohol contains a lot of calories: 7 calories per gram, which is almost as much as a gram of fat.

The NHS explains that many drinks are made from natural starch and sugar. Fermentation and distillation of certain beverages are used to produce the alcohol content.

One way to reduce alcohol consumption is to plan ahead and have no more than 1 alcoholic drink every hour; sipping water between drinks. It is also suggested not to drink on an empty stomach.

“If you’re drinking white wine, why not add a splash of sparkling water to help the same number of units last longer?” advises the NHS.

In United States, moderate alcohol consumption is equivalent to up to one drink a day for women and up to two drinks for men. A standard drink is 12 ounces of regular beer (5% alcohol), 5 ounces of wine (12% alcohol), and 1.5 ounces of distilled spirits (approx. 40% alcohol).

It may interest you:
–10 Ways Alcohol Affects Your Body
–Just one beer a day can shrink your brain, reveals new study
–Diabetes and alcohol: the consequences of drinking alcoholic beverages without good control of blood sugar