What are the benefits of walking after eating

Walking after eating can help lower blood sugar in the short term.

Photo: Monkey Business Images/Shutterstock

Going for a walk after eating can have various benefits for the bodyincluding better digestion and gas reduction.

Just ten minutes of walking after dinner can even help improve blood sugar levels. However, some people prefer to “rest” after eating, to avoid negative effects. In addition to the advantages, we review whether walking after eating can have any unwanted effects.

1. Reduce gas

Taking a short walk after eating can reduce gas buildup and thus to the reduction of swelling.

2. Promotes digestion

Medical News Today shares that research reveals that as the body moves, the digestive system is stimulated. This helps the passage of food. Walking can also help empty your stomach.

3. Promotes the reduction of blood sugar

Walking after eating can help lower blood sugar in the short term. The American Diabetes Association explains that exercise can lower blood sugar as insulin sensitivity increases. “When your muscles contract during activity, your cells can absorb glucose and use it for energy, whether or not insulin is available.”

4. Can lower blood pressure

Among the immediate benefits of physical activity is a reduction in blood pressure.

The Centers for Disease Control and Prevention note that adults need 150 minutes of moderate-intensity physical activity (such as walking) each week, which can be achieved by walking 30 minutes a day, divided into 10 minutes after breakfast , lunch and dinner.

5. Increases blood flow

Walking helps improve circulation. Even short walks of just 5 minutes a day.

6. Improve sleep

Walking can help most people achieve better quality sleep. Sleep Foundation notes that “Only moderate-intensity aerobic exercise, such as walking, has been shown to relieve insomnia. Vigorous aerobic exercise, such as running or lifting resistance weights, has not been shown to improve sleep.”

Unwanted effects of walking after eating and how to avoid them

Some may experience abdominal discomfort or pain when walking immediately after eating, especially if a large meal has been eaten and the walk is of high intensity.

To avoid unwanted effects, walking after eating should be done at a low to moderate intensity. If you have eaten in abundance, you can wait a bit before walking.

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