What are the best foods to reduce the symptoms of kidney and urinary tract infections

What are the best foods to reduce the symptoms of kidney and urinary tract infections

Diet, lifestyle and adequate hydration play a key role in reducing the symptoms of urinary and kidney infections.

Photo: Image by RitaE on Pixabay / Pixabay

There is nothing more annoying than having a urinary tract infectionIt is also well known that it is a condition that, once it occurs, tends to recur constantly. UTIs are common infections that occur when bacteria, often from the skin or rectum, enter the urethra and infect the urinary tract. They can affect various parts of the urinary tract, but the most common type is the bladder infection (cystitis). Kidney infection (pyelonephritis) is another type of urinary infection, it is less common but more serious.

The symptoms of urinary tract infections they are quite forceful and present with pain or burning when urinating, urinating very frequently, feeling of wanting to urinate even though the bladder is empty, blood in the urine, pressure and pain in the groin. In more extreme cases and more focused on alterations in kidney health, other signs are present: fever, pain in the lower back, chills, nausea or vomiting.

UTIs are caused by bacteria and are treated with antibiotics, therefore it is always important to have a timely medical check-up. However, as in all aspects related to health: the quality of the food plays a fundamental role. Based on this, we took on the task of selecting the foods and beverages that will be the best ally to reduce symptoms, fight infection and inflammation in a natural way and increase hydration.

1. Cranberries

These little red strawberries are also known by their English name: cranberry and they have positioned themselves as one of the most beneficial natural foods for kidney and urinary tract health. There are many positive aspects about its composition, among the main ones, its richness in tannins, quercetin and vitamin C stands out, they are powerful compounds that They help prevent bacteria from adhering to the mucous membranes of the urinary tract. They also shine for their antioxidant content, which give them great anti-inflammatory and antibacterial properties. The best of all is that it is delicious and easy to integrate them into the daily diet, bet on consuming them in smoothies, juices, salads, with yogurt and in desserts.

Cranberries / Photo: Pexels

2. Asparagus

Another of the staples to prevent and relieve urinary tract infections, are the wonderful asparagus. In particular, they are a great ally to prevent cases of cystitis, the main reason is their fiber content and their powerful diuretic action that promotes the elimination of all bacteria and toxins lodged in the urinary tract. They are also low in calories and are packed with vitamins and antioxidants that protect health. For the same reasons, other foods similar in composition and diuretic properties are very effective, such as cucumbers and celery. It is recommended to consume a handful of fresh asparagus every two days, its purifying properties are remarkable.

Asparagus. / Photo: Pixabay

3. Papaya

In particular, orange-colored foods play an important role, the main reason being that they are rich in beta-carotene (the precursor to vitamin A). It is well known that vitamin A fulfills important functions in the body, one of the main ones is its closely related to the health of the immune system. Eating fresh foods rich in vitamin A, such as papaya, which is also very rich in fiber and antioxidants, is a great help for the body to fight infection more quickly. You can also bet on including other orange foods such as carrots, sweet potatoes, oranges and pumpkins. Regarding papaya, it is recommended to include it 4 times a week in smoothies, juices, fruit salads, as table fruit and in salads.

Papaya. / Photo: iStock

4. Chia seeds

Chia seeds are one of the most recommended superfoods in any healthy diet, they are tiny nutritional treasures. In principle they stand out for their fiber content, omega 3 and 6 fatty acids with powerful anti-inflammatory action. Specifically, their soluble fiber content makes them a food with great prebiotic potential, which positively feeds the intestinal flora. However, the most relevant thing about probiotics is their close relationship with the immune system and with this they play a relevant role in the prevention of diseases: they increase resistance to infections by potentially pathogenic organisms. Best of all, it is easy to integrate them into the daily diet, 1 to 2 tablespoons offer immense benefits that are also related to good digestive function, body cleansing and weight loss. Bet on integrating them into juices, smoothies, puddings, creams and yogurts.

Chia seeds. / Photo: Shutterstock

5. Lemon juice

It is no secret to say that lemons are one of the foods with the greatest medicinal potential, and they are also incredibly dense in nutrients. Its consumption not only shines for its content in vitamin C and other antioxidants that benefit the health of the immune system, lemon is the best ally to combat cystitis since it shines for its antiseptic and antibacterial power. This wonderful citrus fruit helps raise pH levels in the body, making it harder for bacteria to survive and reproduce. Bet on consuming it in juices, smoothies, and with a little honey.

Lemonade and mint
Lemon juice. / Source: Pexels

6. Broccoli

There are vegetables that are simply essential when it comes to promoting health and broccoli is one of them, it is associated with a long list of antioxidant and anti-inflammatory properties. It stands out for its alkalizing benefits, which shine for its richness in minerals that fight the acidity of the organism and do not allow the generation of an acidic soil where the E. Coli bacteria can easily reproduce. It also provides sulfur compounds that promote detoxification of the body and they are of great help for the body to eliminate everything it does not need through the urinary tract.

Broccoli. / Photo: Magda Ehlers / Pexels

7. Garlic

Garlic is considered a true medicinal treasure, it has been used since ancient times as a powerful natural medicine and one of the main reasons is its antibiotic properties that help fight the presence of any bacteria that cause infections. In addition, garlic stands out for its strong diuretic and anti-inflammatory benefits, which make it easier to attack the infection and also strengthens the immune system. It is also considered a magnificent liver protector, which also helps reduce symptoms and eliminate toxins.

Garlic. / Photo: Pixabay

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