White meat vs. red meat. Which is less harmful to cholesterol?

The debate about red meat or white meat It’s a tie: Eating poultry would have an identical effect on your cholesterol level as eating red meat, new research indicates.

High cholesterol, also known as hypercholesterolemia, is a health condition that considerably increases the risk of cardiovascular disease. Therefore, it is necessary to establish an adequate treatment to maintain the cholesterol at healthy levels.

Specialists say that it is necessary to take into account that cholesterol is transported through the blood attached to proteins. Thus, the combination of proteins and cholesterol is called lipoproteins, and there are basically two types:

1.- LDL cholesterol (bad): It is responsible for transporting cholesterol particles throughout the body. Excess LDL tends to build up on the walls of the arteries, causing them to harden and narrow. In this case, it produces blockage and obstruction of the passage of normal blood, constituting an important cardiovascular risk factor.

2.- HDL cholesterol (good): Its mission is to collect excess cholesterol and transport it back to the liver for elimination.

Saturated fats increase the concentration of bad cholesterol

The only way to diagnose high cholesterol levels is through a blood test. Cooking the meat in sauce or shredded is not the most advisable.

It is well known that saturated fats increase the concentration of LDL or ‘bad’ cholesterol in the bloodstream and if this harmful substance accumulates in the arteries, the result could be a heart attack or stroke. Saturated fats, most of which come from animal sources, include butter, beef fat, and poultry skin.

What is the meat with the most cholesterol?

Cooking the meat in sauce or shredded is not the most advisable.

The diet designed to reduce cholesterol should have a high presence of foods with fruits, vegetables, and vegetables. It is important to incorporate Soluble fiber, such as legumes, whole grain cereals such as oatmeal or sand bran, and fruit. It is also recommended the fish rich in omega 3 fatty acids.

For its part, it is vitally important to limit other foods in order to solve the hypercholesterolemiaas the Red meateggs, organ meats, whole milk products or sausages.

In this sense, experts point out that meat foods with higher cholesterol are the veal, pork and sausage. Likewise, cooking meat in sauce or lard is not the most advisable in case of treatment for hypercholesterolemia.

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