Do you suffer from memory loss or lack of concentration? According to a study by University of California, our brain needs 23 minutes and 15 seconds to refocus, every time we are distracted by social networks or email. And then we say that our memory fails? Perhaps the reason for our confusion is this lack of concentration.
Harvard Health (medical school) ensures that the brain It has the ability to learn and evolve as it ages. This feature is known as brain plasticity, but to be effective, you must train regularly. If you don’t, you lose. cognitive habilyties as time goes by.
The Dr. John N. Morisdirector of health and social policy research, indicates that “adopting a new activity that also forces you to think and learn and requires continuous practice may be one of the best ways to keep your brain healthy.”
The activity you choose must meet three points:
Challenging: Test the brain to make it grow. It is achieved by learning and mastering something new or increasing a skill you already have, learning another angle on the subject or seeking to achieve a specific goal.
Complex: It makes an activity more exciting, but it also forces the brain to have a specific thought process to solve problems. Activities such as weaving and photography are recommended.
Practice: The activity must be constant, this because “practice not only makes perfect”, but also leads the brain to go through the repetition process, which has many benefits for it.
stay mentally active: Do crossword puzzles. play bridge Take different paths when driving. Learn to play a musical instrument.
socialize regularly: Social interaction helps prevent depression and stress, which can contribute to memory loss. Look for opportunities to get together with loved ones, friends or other people, especially if you live alone.
get organizedNote: You’re more likely to forget things if your home and notes are messy. Jot down tasks, appointments, or other events in a special notebook, calendar, or electronic diary.
Follow a healthy diet: Eat fruits, vegetables and whole grains. Choose low-fat sources of protein, such as fish, beans, and chicken meat without the skin.
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